Yoga for Neck, Shoulders & Back (All Levels)


This class is taught by:

Marci Becker

Marci was first introduced to yoga by a friend. She was a single mom with 2 young children and a full time job with a lot of responsibilities. Yoga become a nourishing sanctuary for her. She was typically a frazzled mess when she showed up at yoga class and in that hour was transformed into a blissful state that made her a better mother, employee, colleague, and friend. 
 
She grew up in Terre Haute, Indiana and moved to Bloomington in 2004, calling this beautiful community home ever since. 
 
Marci is RYT-200 certified through CITYOGA School of Yoga and Health, Indianapolis. She teaches Hatha and Hatha Flow. She likes that the simple structure of these classes helps make it accessible to a range of people. Beginners and advanced alike will benefit and enjoy these classes. 
 
To anyone walking into her class for the first time, Marci would want to say "Welcome! I'm so glad you're here. Don't be worried; yoga is for EVERYONE and I can't wait to share its benefits with you" 
 
Her favorite pose changes over time but is currently pigeon because she has experienced hip injuries and it's one of the tools she's using to heal. 
 
When asked what season she would be, Marci replied Spring. She loves the rebirth and renewal that happens in the springtime. Yoga practice represents the same to me!
 
 

Nicole DeGain

Yoga Instructor:
Click on name to see list of classes.
 
Nicole started integrating yoga & pilates into her fitness plan by home DVDs in high school. It wasn’t until 2012 that she took it to the level of instructor guided classes. It escalated quickly after noticing physical & mental benefits. She began taking workshops to deepen her practice and ultimately completed the 200 hour Yoga Teacher Training in 2014 and became Broga Yoga licensed in 2015.

Nicole has enjoyed teaching and has a drive to bring yoga to others who wouldn’t necessarily think of it as an option for cross training. She has spent the majority of her teaching hours thus far with athletes. However, is open to all classes because of Yoga’s versatility. “We could fill a room with practitioners of various ages, athletic ability, and knowledge of yoga. Queue them all in the same way, and have many, many versions flowing simultaneously. That is why Yoga is beautiful to me,” says Nicole.

Nicole resides on the south side of Bloomington with her husband, Pat, mini-yogi daughters, Noel & Lila. And a few… others- dogs, guineas, chickens, pigs and Donkey.

A practice to stretch and lengthen the muscles in the upper body. 

Upcoming classes:

  • Tue Sep 26 5:30 pm - 6:30 pm with Gabriel Lazriel
  • Thu Sep 28 12:00 pm - 1:00 pm with Marci Becker
  • Tue Oct 03 5:30 pm - 6:30 pm with Gabriel Lazriel
  • Thu Oct 05 12:00 pm - 1:00 pm with Nicole DeGain
  • Tue Oct 10 5:30 pm - 6:30 pm with Gabriel Lazriel
  • Thu Oct 12 12:00 pm - 1:00 pm with Marci Becker
  • Tue Oct 17 5:30 pm - 6:30 pm with Gabriel Lazriel
  • Thu Oct 19 12:00 pm - 1:00 pm with Marci Becker
  • Tue Oct 24 5:30 pm - 6:30 pm with Gabriel Lazriel
  • Thu Oct 26 12:00 pm - 1:00 pm with Marci Becker
  • Tue Oct 31 5:30 pm - 6:30 pm with Gabriel Lazriel
  • Thu Nov 02 12:00 pm - 1:00 pm with Marci Becker
  • Tue Nov 07 5:30 pm - 6:30 pm with Gabriel Lazriel
  • Thu Nov 09 12:00 pm - 1:00 pm with Marci Becker
  • Tue Nov 14 5:30 pm - 6:30 pm with Gabriel Lazriel
  • Thu Nov 16 12:00 pm - 1:00 pm with Marci Becker
  • Tue Nov 21 5:30 pm - 6:30 pm with Gabriel Lazriel
  • Thu Nov 23 12:00 pm - 1:00 pm with Marci Becker
  • Tue Nov 28 5:30 pm - 6:30 pm with Gabriel Lazriel
  • Thu Nov 30 12:00 pm - 1:00 pm with Marci Becker