Intro to Yoga (Level 1)


This class is taught by:

Beth Lazarus

Beth discovered her passion for yoga, wellness and fitness after raising her children and finding time to take care of herself. Beth began her fitness career in 2009 after completing a cardio dance instructor certification. The combination of cardio dance exercise and strength training helped her achieve her highest level of health and fitness. Beth realized that something was lacking in her routine and found the missing piece of the puzzle by adding the practice of yoga, achieving the perfect balance of emotional, physical and spiritual health. Beth completed her 200 hour YTT in 2014 and is currently working toward her prenatal certification. Beth is co-owner and class manager of Touchstone Yoga and Massage and general manager of Anytime Fitness, Bloomington and Evansville, IN. Beth dedicates her practice to her father, Ken Lazarus, having lived the last 11 years of his life as a quadriplegic with faith, acceptance and grace.
A class for those who have little experience with yoga or for experienced students who want to bring it back to the basics and increase their knowledge of proper alignment. 
 
This slowly-paced class will focus on developing clear and safe alignment in foundational poses. 
 
Come to learn, play and maybe even break a sweat in a supportive environment. 
 
If you are curious about yoga but do not own a mat, join us! We have mats you can borrow while you begin to explore a yoga practice. 

Upcoming classes:

  • Wed Sep 27 5:30 pm - 6:30 pm with Beth Lazarus
  • Wed Oct 04 5:30 pm - 6:30 pm with Beth Lazarus
  • Mon Oct 09 10:30 am - 11:30 am with Beth Lazarus
  • Wed Oct 11 5:30 pm - 6:30 pm with Beth Lazarus
  • Mon Oct 16 10:30 am - 11:30 am with Beth Lazarus
  • Wed Oct 18 5:30 pm - 6:30 pm with Beth Lazarus
  • Mon Oct 23 10:30 am - 11:30 am with Beth Lazarus
  • Wed Oct 25 5:30 pm - 6:30 pm with Beth Lazarus
  • Mon Oct 30 10:30 am - 11:30 am with Beth Lazarus
  • Wed Nov 01 5:30 pm - 6:30 pm with Beth Lazarus
  • Mon Nov 06 10:30 am - 11:30 am with Beth Lazarus
  • Wed Nov 08 5:30 pm - 6:30 pm with Beth Lazarus
  • Mon Nov 13 10:30 am - 11:30 am with Beth Lazarus
  • Wed Nov 15 5:30 pm - 6:30 pm with Beth Lazarus
  • Mon Nov 20 10:30 am - 11:30 am with Beth Lazarus
  • Wed Nov 22 5:30 pm - 6:30 pm with Beth Lazarus
  • Mon Nov 27 10:30 am - 11:30 am with Beth Lazarus
  • Wed Nov 29 5:30 pm - 6:30 pm with Beth Lazarus
  • Mon Dec 04 10:30 am - 11:30 am with Beth Lazarus
  • Wed Dec 06 5:30 pm - 6:30 pm with Beth Lazarus