Meditation (All Levels)


This class is taught by:

Jamie Jackson

“I found a sacred home inside my own body, I found my heart and a deep love for all of life.”
 

My spiritual and healing journey began when I started taking some of my first yoga classes in 2002. I enjoyed the stretching and strengthening, as well as being able to find some peace and relaxation. I nearly fell asleep in final relaxation, savasana, which had never happened before. So this was quite an experience. I also started meeting different healers and a spiritual mentor that blew me away. They had this sense of calm and ease, an openness, and a power that was truly inspiring. So, off I went in search of healing, heart opening, calm, empowerment, truth and to find my center.

Here I am many years later, finally able to offer the world some of the same gifts I received. I continue to grow into finding and living in this sacredness. It has not always been easy, but it has been through these challenges that that I have been able to find some of my greatest gifts, my strength, and empowerment. I have a beautiful life I have created. I have 4-year old son who amazes me, stretches me, strengthens me, empowers me and helps me grow. He’s kind of like a yoga class everyday. I love being a mother. I love the art of creation. I love being with family and friends. I love teaching and sharing yoga. I love feeling like I am creating a sacred life with connection and meaning. I love helping people on their journeys to feel better in their bodies and their lives. I am so grateful at this time to be able to share my gifts with you and to be a part of your journey.
Thank you! Namaste, and Love and Light to you
Explore different ways of meditation in class: guided, mindfulness, inquiry, contemplation, devotion, mantra, stillness, silence and presence of being.  We are not limited to any forms of expression. 
 
Meditation is a practice. You are invited to deepen and open to new ways of being, discovery, questioning, mindfulness and self study. 
 
Bring more peace, ease and stillness to the mind, body and heart. Relieve depression and anxiety, sadness and anger, frustration and fear. Simply allowing everything to fall away. 
 
This class is donation based. Give what you are able. We will pick different organizations to support each month. 
 
Students are encouraged to stay for Sacred Body Yoga class beginning at 12pm. 

Upcoming classes:

  • Wed Sep 27 11:30 am - 11:50 am with Jamie Jackson
  • Wed Oct 04 11:30 am - 11:50 am with Jamie Jackson
  • Wed Oct 11 11:30 am - 11:50 am with Jamie Jackson
  • Wed Oct 18 11:30 am - 11:50 am with Jamie Jackson
  • Wed Oct 25 11:30 am - 11:50 am with Jamie Jackson
  • Wed Nov 01 11:30 am - 11:50 am with Jamie Jackson
  • Wed Nov 08 11:30 am - 11:50 am with Jamie Jackson
  • Wed Nov 15 11:30 am - 11:50 am with Jamie Jackson
  • Wed Nov 22 11:30 am - 11:50 am with Jamie Jackson
  • Wed Nov 29 11:30 am - 11:50 am with Jamie Jackson
  • Wed Dec 06 11:30 am - 11:50 am with Jamie Jackson
  • Wed Dec 13 11:30 am - 11:50 am with Jamie Jackson
  • Wed Dec 20 11:30 am - 11:50 am with Jamie Jackson
  • Wed Dec 27 11:30 am - 11:50 am with Jamie Jackson