Vinyasa Flow (Level 2&3)


This class is taught by:

Nicole DeGain

Yoga Instructor:
Click on name to see list of classes.
 
Nicole started integrating yoga & pilates into her fitness plan by home DVDs in high school. It wasn’t until 2012 that she took it to the level of instructor guided classes. It escalated quickly after noticing physical & mental benefits. She began taking workshops to deepen her practice and ultimately completed the 200 hour Yoga Teacher Training in 2014 and became Broga Yoga licensed in 2015.

Nicole has enjoyed teaching and has a drive to bring yoga to others who wouldn’t necessarily think of it as an option for cross training. She has spent the majority of her teaching hours thus far with athletes. However, is open to all classes because of Yoga’s versatility. “We could fill a room with practitioners of various ages, athletic ability, and knowledge of yoga. Queue them all in the same way, and have many, many versions flowing simultaneously. That is why Yoga is beautiful to me,” says Nicole.

Nicole resides on the south side of Bloomington with her husband, Pat, mini-yogi daughters, Noel & Lila. And a few… others- dogs, guineas, chickens, pigs and Donkey.

With this class you can expect an inventive and vigorous flow of poses that will move you through the power of inhaling and exhaling. It begins with a series of Sun Salutations and core exercises, moving towards asanas and balancing poses, including back bends, twists, deep stretches, and ending in total relaxation.
 

Upcoming classes:

  • Mon Sep 25 6:00 am - 7:00 am with Nicole DeGain
  • Wed Sep 27 6:00 am - 7:00 am with Nicole DeGain
  • Mon Oct 02 6:00 am - 7:00 am with Nicole DeGain
  • Wed Oct 04 6:00 am - 7:00 am with Nicole DeGain
  • Mon Oct 09 6:00 am - 7:00 am with Nicole DeGain
  • Wed Oct 11 6:00 am - 7:00 am with Nicole DeGain
  • Mon Oct 16 6:00 am - 7:00 am with Nicole DeGain
  • Wed Oct 18 6:00 am - 7:00 am with Nicole DeGain
  • Mon Oct 23 6:00 am - 7:00 am with Nicole DeGain
  • Wed Oct 25 6:00 am - 7:00 am with Nicole DeGain
  • Mon Oct 30 6:00 am - 7:00 am with Nicole DeGain
  • Wed Nov 01 6:00 am - 7:00 am with Nicole DeGain
  • Mon Nov 06 6:00 am - 7:00 am with Nicole DeGain
  • Wed Nov 08 6:00 am - 7:00 am with Nicole DeGain
  • Mon Nov 13 6:00 am - 7:00 am with Nicole DeGain
  • Wed Nov 15 6:00 am - 7:00 am with Nicole DeGain
  • Mon Nov 20 6:00 am - 7:00 am with Nicole DeGain
  • Wed Nov 22 6:00 am - 7:00 am with Nicole DeGain
  • Mon Nov 27 6:00 am - 7:00 am with Nicole DeGain
  • Wed Nov 29 6:00 am - 7:00 am with Nicole DeGain