Slow Flow (Level 1& 2)


This class is taught by:

Sharon McGuire

Sharon McGuire, RYT-200, completed her yoga teacher training with Nourishing Heart Yoga in Bloomington.


With an extensive background in training and development, Sharon is dedicated to facilitating opportunities for students at all levels to experience personal “ah-ha!” moments and grow in their yoga practice.


Combining gentle yoga and meditation, Sharon creates a loving, compassionate environment that encourages students to accept who they are and find inner peace.


By guiding students to move mindfully with the breath, she creates space for
students to slow down, relax, and focus on being present in the moment, ultimately providing
them with tools to live mindfully in everyday life.

Slow Flow is a mindful, slowly paced yoga class that incorporates conscious flowing of breath with movement of body.
 

This class will build strength through slow, focused movements, will increase flexibility and range of motion via flowing movements and deep stretching. It includes focused and gentle opening of the body and spine, foundational yoga poses and sun salutations, attention to detail on breath and alignment, and some long holds for strength.

Keen focus, concentration, control of breath, and determination are cultivated in Slow Flow, plus a willingness to reach higher and burn brighter!

Upcoming classes:

  • Mon Aug 27 9:00 am - 10:00 am with Sharon McGuire
  • Mon Sep 03 9:00 am - 10:00 am with Sharon McGuire
  • Mon Sep 10 9:00 am - 10:00 am with Sharon McGuire
  • Mon Sep 17 9:00 am - 10:00 am with Sharon McGuire
  • Mon Sep 24 9:00 am - 10:00 am with Sharon McGuire
  • Mon Oct 01 9:00 am - 10:00 am with Sharon McGuire
  • Mon Oct 08 9:00 am - 10:00 am with Sharon McGuire
  • Mon Oct 15 9:00 am - 10:00 am with Sharon McGuire
  • Mon Oct 22 9:00 am - 10:00 am with Sharon McGuire
  • Mon Oct 29 9:00 am - 10:00 am with Sharon McGuire
  • Mon Nov 05 9:00 am - 10:00 am with Sharon McGuire
  • Mon Nov 12 9:00 am - 10:00 am with Sharon McGuire
  • Mon Nov 19 9:00 am - 10:00 am with Sharon McGuire
  • Mon Nov 26 9:00 am - 10:00 am with Sharon McGuire
  • Mon Dec 03 9:00 am - 10:00 am with Sharon McGuire
  • Mon Dec 10 9:00 am - 10:00 am with Sharon McGuire
  • Mon Dec 17 9:00 am - 10:00 am with Sharon McGuire