Slow Flow (Level 1& 2)


This class is taught by:

Sharon McGuire

Sharon McGuire, RYT-200, completed her yoga teacher training with Nourishing Heart Yoga in Bloomington.


With an extensive background in training and development, Sharon is dedicated to facilitating opportunities for students at all levels to experience personal “ah-ha!” moments and grow in their yoga practice.


Combining gentle yoga and meditation, Sharon creates a loving, compassionate environment that encourages students to accept who they are and find inner peace.


By guiding students to move mindfully with the breath, she creates space for
students to slow down, relax, and focus on being present in the moment, ultimately providing
them with tools to live mindfully in everyday life.

Slow Flow is a mindful, slowly paced yoga class that incorporates conscious flowing of breath with movement of body.
 

This class will build strength through slow, focused movements, will increase flexibility and range of motion via flowing movements and deep stretching. It includes focused and gentle opening of the body and spine, foundational yoga poses and sun salutations, attention to detail on breath and alignment, and some long holds for strength.

Keen focus, concentration, control of breath, and determination are cultivated in Slow Flow, plus a willingness to reach higher and burn brighter!

Upcoming classes:

  • Mon Dec 17 9:00 am - 10:00 am with Sharon McGuire
  • Fri Dec 21 9:00 am - 10:00 am with Sharon McGuire
  • Mon Dec 24 9:00 am - 10:00 am with Sharon McGuire
  • Fri Dec 28 9:00 am - 10:00 am with Sharon McGuire
  • Mon Dec 31 9:00 am - 10:00 am with Sharon McGuire
  • Fri Jan 04 9:00 am - 10:00 am with Sharon McGuire
  • Mon Jan 07 9:00 am - 10:00 am with Sharon McGuire
  • Fri Jan 11 9:00 am - 10:00 am with Sharon McGuire
  • Mon Jan 14 9:00 am - 10:00 am with Sharon McGuire
  • Fri Jan 18 9:00 am - 10:00 am with Sharon McGuire
  • Mon Jan 21 9:00 am - 10:00 am with Sharon McGuire
  • Fri Jan 25 9:00 am - 10:00 am with Sharon McGuire
  • Mon Jan 28 9:00 am - 10:00 am with Sharon McGuire
  • Fri Feb 01 9:00 am - 10:00 am with Sharon McGuire
  • Mon Feb 04 9:00 am - 10:00 am with Sharon McGuire
  • Fri Feb 08 9:00 am - 10:00 am with Sharon McGuire
  • Mon Feb 11 9:00 am - 10:00 am with Sharon McGuire
  • Fri Feb 15 9:00 am - 10:00 am with Sharon McGuire
  • Mon Feb 18 9:00 am - 10:00 am with Sharon McGuire
  • Fri Feb 22 9:00 am - 10:00 am with Sharon McGuire