Hot Stone Restorative Yoga Mini-Retreat
Fri, Oct 12, 2018 at 6:00 pm - 8:00 pm
Experience complete relaxation with this special 2-hour mini retreat.
Marci Becker will gently guide you through a slow sequence of restorative poses, melting away tension within your body. As you begin to deeply relax, Rachel Deneau will place hot stones along points of your body that enhance your restorative position, providing a warm, gentle heat and allowing your muscles to soften even further. Gentle massage assists in these deeply held restorative poses will further allow your body and mind to ease into a state of release and renewal.
Gentle, calming, and therapeutic, restorative yoga uses props to support the body as it eases into relaxation and balance. The addition of hot stones allows your body and mind to further give into the release, aligning chakras and relieving built up stress, emotions, and tension.
With candles and aromatherapy providing a deeply relaxing atmosphere, this mini-retreat promises to be a luxurious, relaxing, and healing experience.
Please wear comfortable loose clothing and bring any restorative props you may own (i.e. yoga bolster or yoga blanket). Stones will be placed over clothing, so thin long sleeves are preferred over t-shirts.
Space is limited and this event is popular. Pre-registration is highly encouraged.