Kim Crane



Kim Crane instructs the following:
  • Fun Fusion Reformer Class
  • A class of redefining movement and stretch that will give you full body motion, strength and awareness.


    Created by the owner, Paulina, you'll use techniques from Pilates, Yoga and Personal Training  to balance and strengthen the complete body.

    This class is to sculpt your arms and back, stabilize your lower back and lengthen your spine with awareness.


    *This class has different pricing from our mat classes.
         Single Class...$35
         4 Class Pass...$130
         8 Class Pass...$240

    Space is limited to 3 participants to pre-registration is encouraged.



  • Reformer for Knee & Hip Stability
  • Pilates equipment class on Pilates Reformer and Cadillac mix.
     
     
    This class is created for those who have knee and hips injures, post hip/knee replacement, those who have weaknesses (ex. small tearing, bone spurs or arthritis) and those trying to avoid surgeries.


    Class only holds three people so you will receive good attention to help modify movement and learn.


    If you are a Yoga lover, you will see the influence in this class. If you are a Pilates lover, it is all you know from Reformer and Cadillac fused with gentle
    addition of Yoga.


    It is joint stability and stress-free moving we are looking for!


    *This class has different pricing from our mat classes.
    Single Class...$35
    4 Class Pass...$130 (expires 1 year)
    8 Class Pass...$240 (expires 1 year)

    Space is limited to 3 participants to pre-registration is encouraged.