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Nicole started integrating yoga & pilates into her fitness plan by home DVDs in high school. It wasn’t until 2012 that she took it to the level of instructor guided classes. It escalated quickly after noticing physical & mental benefits. She began taking workshops to deepen her practice and ultimately completed the 200 hour Yoga Teacher Training in 2014 and became Broga Yoga licensed in 2015.
Nicole has enjoyed teaching and has a drive to bring yoga to others who wouldn’t necessarily think of it as an option for cross training. She has spent the majority of her teaching hours thus far with athletes. However, is open to all classes because of Yoga’s versatility. “We could fill a room with practitioners of various ages, athletic ability, and knowledge of yoga. Queue them all in the same way, and have many, many versions flowing simultaneously. That is why Yoga is beautiful to me,” says Nicole.
Nicole resides on the south side of Bloomington with her husband, Pat, mini-yogi daughters, Noel & Lila. And a few… others- dogs, guineas, chickens, pigs and Donkey.
Nicole DeGain instructs the following:
Vinyasa Flow (Level 2&3)
With this class you can expect an inventive and vigorous flow of poses that will move you through the power of inhaling and exhaling. It begins with a series of Sun Salutations and core exercises, moving towards asanas and balancing poses, including back bends, twists, deep stretches, and ending in total relaxation.
Whether you're new to yoga or wish to explore a deeper practice, bring your mat and learn about the lifestyle of a yogi!
You will learn basic poses, yoga etiquette, the history of yoga, and yoga philosophy; allowing you to explore the fundamentals of yoga in this introduction to developing a yoga practice.
This workshop is excellent preparation for our regularly scheduled beginning yoga classes.
Please wear comfortable clothing that you can move in. If you do not own a yoga mat, you are welcome to borrow one of our mats.
$35 EARLY BIRD SPECIAL if you register by September 27th
Yoga for Neck, Shoulders & Back (All Levels)
A practice to stretch and lengthen the muscles in the upper body.