What we offer
1 / Therapeutic Bodywork
We offer a variety of massage styles and specialized techniques to address health issues, chronic pain, stress and anxiety
2 / Stott Pilates/ Mindful Movement
We offer conditioning or therapeutic Pilates that can be customized to your needs.
by teaching body awareness, practitioners develop a natural body alignments/awareness.
3 / Soma Breathwork Meditation Mindfulness
Soma Breathwork combines ancient breathing techniques (Prana meaning Breath and Yama meaning control) with movement and sound and specific vibration frequencies.
4 / Neuro Somatic Transformational Therapy
With our proprietary technique, you can change perceptions and thoughts at the subconscious level.
5/ Stott Pilates/ Yoga: YogaLates
We offer a combination of Stott Pilates and Yoga where conditioning and mindful movement are forming a unique blend to respond to your needs.
6 / In House Corporate Wellbeing Consultations
At Touchstone we provide expert corporate wellness consultation set in an in-house environment or via Zoom.
ABOUT US
"Touchstone Wellness Center is dedicated to walking alongside individuals on their journey of self-discovery and healing. Our unique approach integrates therapeutic bodywork massage therapy, neuro-somatic transformational coaching, mindful movement and Breathwork modalities, creating a harmonious blend that addresses both physical and emotional well-being.
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At Touchstone, we believe in the transformative power of Breathwork, Bodywork, and Mindful Movement. Our modalities are designed to guide individuals through a process of reconnecting with their inner selves, releasing tension, and fostering a deeper sense of alignment and presence.
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Through breathwork practices, clients learn to harness the healing potential of their breath, cultivating awareness and vitality from within. Our bodywork massage therapy sessions provide a nurturing space for releasing physical tension and restoring balance to the body.
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Incorporating mindful movement practices such as Yoga, Qi Gong, Pilates or Somatic Movement we invite clients to explore the connection between body and mind, fostering greater awareness, flexibility, and resilience. These practices serve as a pathway to accessing and building inner resources that support growth and transformation in daily life.
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With compassion and expertise, our team, led by Paulina and Guillaume, is here to guide you on your journey to greater well-being, one breath, one body , and one mindful moment at a time."
Testimonials
Suzanne M
BREATH WORK
"Breath Work was impactful after my very first session. I had no experience with the practice and didn't know what to expect.
I trusted Pauline when she urged me to attend a class and access the experience for myself.
Initially my primary challenge was to not overthink the experience, set aside expectations and judgement. This self-imposed distraction evaporated right at the start when Paulina and Guillaume began the session they jointly led by explaining the benefits and process of Soma Breath Work.
I've learned in successive sessions that, for me, Breath Work is not a cognitive activity but rather a physical and emotional letting go, allowing my subconscious to reveal and express itself to me. It's a very enlightening and fulfilling experience."
Bill D
"I have had reoccurring Vertigo for about 3 years. After only one appointment, I can happily state that my vertigo has gone. It has been almost two months and I am vertigo free. I have returned to Touchstone recently for help with other health issues and I am sure I will find continued success."
Ari V
"Paulina is incredible. She has done more for my well-being than an army of chiropractors. If you have back pain, sports injuries or physical discomfort of any kind her bodywork is second to none. I highly recommend her."