Tai Chi / Chi Gong
Tai Chi and Chi Gong are ancient practices that promote physical and mental well-being through gentle movements and focused breathing. These disciplines enhance flexibility, balance, and relaxation, making them accessible to people of all and fitness levels. By integrating mind and body, practitioners can experience a deeper sense of harmony and tranquility. Embrace the journey of self-discovery and wellness through Tai Chi and Chi Gong.
What to expect in the class
In a Tai Chi class, you can expect a gentle introduction to the flowing movements and postures that promote balance, flexibility, and relaxation. Classes typically begin with warm-up exercises, followed by learning specific forms and techniques, all while focusing on breath and mindfulness.
In a Chi Gong class, you'll experience a blend of movement, meditation, and breath control aimed at cultivating energy and enhancing overall well-being. Expect to engage in various exercises that promote relaxation and vitality, often accompanied by guided instruction to help you connect with your inner energy.
