Fundamental of Breathwork
Anatomy of Breathing
You will learn the physiology of breathing to better connect with your inner self.
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You will discover that the power of breathing is within you and how to create life-changing experiences for yourself and others.
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You will learn how how to retake control of your sympathetic nervous system responsible your disconnection with yourself.
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You will learn how cutting edge science is supporting the necessity of breathwork. We will explore all the different aspects of this (muscular, fascia, organs, blood circulation, cellular, brain and nervous system).
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You will experience the power of Energize meditation
Breathing is the source of life, and how you breathe is how you live.
Breathing Training is one of the major key skillset that everybody need to have.
Introduction
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Welcome
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Reconnect with your body
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Bodyscan meditation
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Integration
Anatomy of Breathing
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Physiology of Breathing
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Mouth Breathing vs nose Breathing.
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Cardiovascular system/Respiratory system.
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Diaphragm breathing
You will learn how to use properly your diaphragm to stimulate the neuro-transmitter related to the parasympathetic nervous system. Through a set of exercise you will learn to engage the diaphragm
Awakening the body/Movement
it is time to awaken the body through movement
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Full body activation:
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anaerobic training
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Full brain activation
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ambidexterity training
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Rhythmic Breathing
taking back control or the sympathetic nervous system
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respiration 2/4
heart coherence
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respiration 4/4
Energized Meditation
the end of the workshop will be for you to experience the power of SOMA Breath through the Energized Meditation. You will be able to use and have a full understanding of the breathing technic and carry with you the new energy awaken.
I) Movement
II) Vibrational chanting
III) Daily dose Breathwork
