Welcome!
“Wellness is a life style and not a necessity or a luxury.”
Our vision
Touchstone OneBody-OneBreath is dedicated to walking with individuals on their journey to reconnect with their inner selves and heal from any pain they may carry. It offers a unique space where experience supports a combination of trademarked modalities, including Neuro-Somatic Transformational Coaching, Soma Breathwork Meditation and Mindfulness, Therapeutic Bodywork and Massage Therapy, as well as Wellness Fitness and STOTT Pilates. Each person is guided through these practices at their own pace, fostering a personalized and transformative experience.
Our mission
Touchstone OneBody-OneBreath offers individuals a space to retreat within themselves, access inner resources, and build resilience for daily life.
In One Body, you'll experience a range of modalities from therapeutic bodywork and massage to assisted lymphatic drainage, aimed at releasing and healing both physical and emotional pain. Our massages go beyond the typical relaxing treatments found at a spa. Not only will you experience deep relaxation, but our unique techniques also complement your existing curative care. These methods serve as a powerful preventive tool, increasing your longevity and helping to prevent pain and injuries.
In One Breath, you will reconnect with your breath, the first step in the healing process. By focusing on both inhalation and exhalation, we empower our patients to take ownership of their healing journey. Dysfunctional breathing leads to improper oxygen distribution in the body, increasing stress on your system. This internal stress, compounded by external stressors, disrupts oxygen balance, as the sympathetic nervous system governs our everyday responses. The result can be physical and mental pain and illness.
Our approach enhances overall health and boosts both mental and physical performance. Since breathing impacts our health every second, we are dedicated to addressing this fundamental aspect of living. Our techniques complement other medical interventions and are essential in enhancing their effectiveness. We offer Soma Breathwork, mindfulness, meditation, and Neuro-Somatic Therapy to connect mind, body, and spirit, allowing you to reach your highest potential.
Touchstone OneBody-OneBreath aims to be a pioneer in the medical wellness landscape in Indiana.
